She’s the Hollyoaks icon whose bikini snaps regularly send fans into meltdown — and now Jennifer Metcalfe, 42, has finally lifted the lid on how she maintains the sculpted, glowing, effortlessly lean figure she shows off online.
And the biggest surprise?
Her routine is far more indulgent and far less complicated than anyone expected.
High-fat… on purpose? Jennifer’s rule-breaking diet that actually works
Speaking exclusively to the Daily Mail, Jennifer admits she doesn’t follow restrictive diets or “clean eating” trends.
In fact… she does the opposite.
“I try to eat high-fat — the fattier, the better.”
Ribeye steaks, chicken thighs, wings — the delicious cuts most people avoid — are exactly what she goes for.
Her cholesterol may run high, she laughs, but she prefers real food over “sad, lean, tasteless” alternatives.
And when cravings hit?
Jennifer refuses to play mind games.
“If I want something spicy, you’re not tricking me with spicy nuts. I’ll just have the real thing — two spoonfuls and I’m done.”
No bingeing.
No guilt.
Just honesty.
Her workouts are simple, solitary… and silent
Far from the influencer stereotype, Jennifer doesn’t need a squad, a branded workout plan, or a fitness studio.
She needs one thing: silence.
“I don’t want a gym buddy — my head is enough. Earpods in, an hour smashed out. That’s my therapy.”
Her routine?
Weight training at home Music blasting Zero interruptions Yoga — the one thing she says she must bring back
With a fitness qualification under her belt, she knows exactly what her body responds to… and refuses to overcomplicate it.
Love life update — and why she ditched celebrity dating apps instantly
Jennifer has been happily loved-up with Joshua Cox since late 2022 — the same Joshua who once made headlines for his brief fling with Annie Kilner during her break from Kyle Walker.
But before meeting Josh?
Jennifer tried the celebrity dating app Raya… once.
“I never even went on a date. I need to meet someone in real life. Raya got deleted quickly.”
Before Josh, she’d been single since her 2020 split from Greg Lake, with whom she shares her seven-year-old son Daye.
At 42, confident, unfiltered, and stronger than ever
With a body that grabs attention and a mindset that keeps her grounded, Jennifer Metcalfe is proof that:
You can love food. You can eat fat. You can skip the gym. You can keep things simple…
… and still look absolutely phenomenal.
That’s the real secret — not deprivation, not pressure, not performing for anyone else.
Just knowing yourself… and backing it.
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